“Choose a behavior that you think will work. “Know what it is you want to change,” he says. Productivity expert Tiago Forte suggests treating your habits like experiments, where you are in control. To do big things, you have to start with tiny ones, so start small and work your way up. The idea is to focus, not on the goal, but on the habits that get you there.

You wouldn’t try to run a marathon if you’ve never run a mile, would you? The same applies to willpower and self-control. To maximize your chances of success, choose just one resolution. Going after too many difficult goals at the same time can leave you burned out. Step 2: Get in the habitĪnother reason resolutions fall apart is that we try to take on too much at once. Whether you’re trying to lose weight or write a novel, you’re more likely to stick with difficult projects when the motivation comes from within. Just as importantly, you have to want it. Sociologist Christine Whelan described a well-crafted resolution as “SMART”-it’s specific, measurable, and achievable, there’s a reward for sticking with it, and we can track our progress throughout the year. Your idea also has to be actionable and attainable. Let’s start with the resolutions themselves.

Plan how you’ll find the willpower and support to stay motivated and on track.

Implement new behaviors in ways that make it likely you’ll turn them into habits.

Choose the right goals for the right reasons.

Be smarter about how you make resolutions.Here’s how.Īccording to experts in psychology and productivity, there are three keys to making resolutions that stick:

Research has shown that we abandon one-third of all new year’s resolutions within the first month, and fewer than half survive to the six-month mark. But as many of us know, making a resolution to change is one thing. What do you want to do with them? If this is your year to do big things, your goals might include improving your health, acquiring a new skill or habit, or even writing a book or starting that winning blog. We’re ushering in a new year break out the champagne and celebrate! But this is also a great time to reflect and survey the months ahead.

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